Does CBT work? Evidence, criticism and limits
The final episode of the series puts CBT (cognitive behavioural therapy) itself to the test: how big its effect is, whether it beats other therapies, where its limits lie and whether therapy can do harm. Why it matters to you: you'll learn to translate research numbers into plain language, read psychotherapy news critically and ask a specialist the right questions. This is education, not therapy or diagnosis.
How to go through an episodeVideo, cards, notes, test the next day, review in a week
- Video or slidesWatch the episode or flip through the slides. Soon on YouTube @seitopsy
- CardsGo through the cards chapter by chapter: recall, flip, answer. You are here
- NotesRead “In short” and “Key takeaways”. The rest is a reference: come back to a chapter when you need it. Open the notes
- Final test: the next dayQuestions on every chapter, on the course page. A day later it shows what has really stuck.
- Review in a week10 questions. A reminder appears on the course page and in Learn.