The third wave of CBT
An episode on the third wave of CBT (cognitive behavioural therapy): ACT (acceptance and commitment therapy), MBCT (mindfulness-based cognitive therapy), CFT (compassion-focused therapy) and metacognitive therapy, Steven Hayes's story and the debate over the word "wave" itself. Why it matters to you: you'll learn to tell what is proven in these approaches from what is merely promising, and see why acceptance isn't resignation and mindfulness isn't relaxation. This is education, not therapy or diagnosis.
How to go through an episodeVideo, cards, notes, test the next day, review in a week
- Video or slidesWatch the episode or flip through the slides. Soon on YouTube @seitopsy
- CardsGo through the cards chapter by chapter: recall, flip, answer. You are here
- NotesRead “In short” and “Key takeaways”. The rest is a reference: come back to a chapter when you need it. Open the notes
- Final test: the next dayQuestions on every chapter, on the course page. A day later it shows what has really stuck.
- Review in a week10 questions. A reminder appears on the course page and in Learn.