CBT for insomnia, eating disorders, addiction and psychosis
Episode 10 of the series on CBT (cognitive behavioural therapy) covers four very different problems: insomnia, eating disorders, addiction and psychosis. Why it matters to you: you'll see what keeps each one going, what actually helps and by how much, and where a doctor is essential. Read a topic's cards, then answer the questions at its end; the label on each card shows how solid the claim is. This is education, not therapy or diagnosis.
How to go through an episodeVideo, cards, notes, test the next day, review in a week
- Video or slidesWatch the episode or flip through the slides. Soon on YouTube @seitopsy
- CardsGo through the cards chapter by chapter: recall, flip, answer. You are here
- NotesRead “In short” and “Key takeaways”. The rest is a reference: come back to a chapter when you need it. Open the notes
- Final test: the next dayQuestions on every chapter, on the course page. A day later it shows what has really stuck.
- Review in a week10 questions. A reminder appears on the course page and in Learn.