CBT for OCD and PTSD
The ninth episode of the CBT (cognitive behavioural therapy) series: OCD (obsessive-compulsive disorder, intrusive thoughts plus rituals) and PTSD (post-traumatic stress disorder, when the past keeps feeling like danger now). Why it matters to you: you'll see why rituals and "just don't think about it" keep fear going, how loved ones can help, and which treatments are actually recommended. This is education, not therapy or diagnosis.
How to go through an episodeVideo, cards, notes, test the next day, review in a week
- Video or slidesWatch the episode or flip through the slides. Soon on YouTube @seitopsy
- CardsGo through the cards chapter by chapter: recall, flip, answer. You are here
- NotesRead “In short” and “Key takeaways”. The rest is a reference: come back to a chapter when you need it. Open the notes
- Final test: the next dayQuestions on every chapter, on the course page. A day later it shows what has really stuck.
- Review in a week10 questions. A reminder appears on the course page and in Learn.