CBT for anxiety
The eighth episode of the CBT (cognitive behavioural therapy) series: panic, social anxiety, generalised anxiety, phobias and health anxiety — how CBT explains each one and what the evidence says. Why it matters to you: you'll see why the usual ways of protecting yourself from anxiety often keep it going, and you'll be able to tell real help from advice like "just relax". This is education, not therapy or diagnosis.
How to go through an episodeVideo, cards, notes, test the next day, review in a week
- Video or slidesWatch the episode or flip through the slides. Soon on YouTube @seitopsy
- CardsGo through the cards chapter by chapter: recall, flip, answer. You are here
- NotesRead “In short” and “Key takeaways”. The rest is a reference: come back to a chapter when you need it. Open the notes
- Final test: the next dayQuestions on every chapter, on the course page. A day later it shows what has really stuck.
- Review in a week10 questions. A reminder appears on the course page and in Learn.