CBT
14 episodes, a new one every Sunday. Each has open notes with sources, in English and Russian.
- 01How CBT was born — Aaron BeckOut now
- 02The cognitive model: what counts as a thoughtNotes · draft
- 03Cognitive distortions — Albert EllisNotes · draft
- 04Case conceptualization and session structureNotes · draft
- 05Socratic questioning and the thought recordNotes · draft
- 06Behavioural techniques and scalesNotes · draft
- 07Depression — Martin SeligmanNotes · draft
- 08AnxietyNotes · draft
- 09OCD and PTSDNotes · draft
- 10Insomnia, eating disorders, addiction, psychosisNotes · draft
- 11Borderline personality disorder, part 1 — DBT, Marsha LinehanNotes · draft
- 12Borderline personality disorder, part 2 — schema therapyNotes · draft
- 13The third wave — Steven HayesNotes · draft
- 14Evidence and criticismNotes · draft